Physiotherapy
Manual Therapy
Hands-on techniques used alongside exercise to ease pain and improve movement.
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In plain words
Manual therapy includes mobilisation and soft-tissue techniques. It can ease pain and make movement easier, and works best combined with exercise.
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Who it can help
- Joint stiffness
- Muscle tension
- Pain limiting exercise
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What to expect
- Assessment to decide if suitable
- Gentle hands-on techniques
- Follow-up exercise to maintain gains
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