Conditions knowledge base
Start with what you feel.
Plain-language guides to common pain, injury and mobility problems — what they are, how they’re assessed, and how recovery usually unfolds.
Where does it hurt? Use the body map
Education only — not a diagnosis.
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C/01
Back Pain
“My lower back hurts when I bend or sit for long”Lower back pain is very common and, in most people, improves with the right mix of movement, reassurance and guided exercise.
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C/03
Sciatica
“Pain shoots down my leg from my buttock”Sciatica describes pain travelling down the leg from an irritated nerve in the lower back. Many people improve with time and guided care.
Your next step
Every Recovery Begins With Understanding.
A proper assessment is the most reliable way to understand your problem.